As the wheel of the year turns and the light begins to fade, autumn and winter naturally invite inner reflection. Energy dips, moods shift, and we’re gently called inward.

Walking Through Winter is a four-part, mindful hiking series held from November through February by MindFuelBody coach, Tamara. The walks offer a seasonal pause to move your body, calm your mind, and reconnect with yourself, others, and the landscape around you.

Co-created with Pier Journal, each ~3.5-hour hike is a spacious blend of walking, guided meditation, creative reflection, and quiet connection. These gatherings offer a soothing space to re-ground, feel the season more deeply, and stay connected through the darker months.